Your Tao Shiatsu Treatment

Tao Sangha NA

Empower Yoga -Toronto

Home » Empower Yoga -Toronto
Yoga class

Empower Yoga
Hatha, Restorative and Yin Yoga, with Roxana Mares

Connect mind, body, and breath in this class that combines three styles of yoga that are deeply restoring.  We’ll combine meditation, breathing exercises and movement, with an emphasis on breath and awareness.
Yin yoga is the yoga for the joints.  It helps improve flexibility, strengthen and lubricate joints.
Restorative yoga is the yoga for the nervous system.  We learn to slow down and switch from “doing” to “being”, while we open the body with fully supported, passive stretches.

– improved awareness, mental and physical strength, flexibility, balance
– increase activation of the parasympathetic nervous system – decreased stress-response
– feeling renewed and restored

Day / time:
Classes are monthly, on November 20 and December 18,
from 12:00 pm – 1:15 pm.

$25/drop-in, $110/ 5 classes.

There is a private and semi-private class option available upon request.

As well, Roxana is available for nutritional /lifestyle consultation sessions. For more information visit her site at sageyoga or speak with her directly by emailing her at Roxana Mares.

Register for Empower Yoga

Healing LearningChantingGivingCommunity
Heal               Learn               Chant               Share               Belong

Tao Sangha Healing Centre Toronto
375 Jane St, Toronto
E-mail us

Select list(s) to subscribe to

By submitting this form, you are consenting to receive marketing emails from: Tao Sangha of Montreal,Toronto, or Madison, 2330 Willard Ave., Madison, WI, 53704, You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Contact us

Send us your e-mail address and we will get back to you