Hatha, Restorative and Yin Yoga, with Roxana Mares
Connect mind, body, and breath in this class that combines three styles of yoga that are deeply restoring. We’ll combine meditation, breathing exercises and movement, with an emphasis on breath and awareness.
Yin yoga is the yoga for the joints. It helps improve flexibility, strengthen and lubricate joints.
Restorative yoga is the yoga for the nervous system. We learn to slow down and switch from “doing” to “being”, while we open the body with fully supported, passive stretches.
– improved awareness, mental and physical strength, flexibility, balance
– increase activation of the parasympathetic nervous system – decreased stress-response
– feeling renewed and restored
New Wednesday evening class!
Day / time:
Wednesdays 7:00 – 8:15 pm.
$25/drop-in, $110/ 5 classes.
There is a private and semi-private class option available upon request.