Empower Yoga -Toronto

Yoga class

Empower Yoga
Hatha, Restorative and Yin Yoga

Connect mind, body, and breath in this class that combines three styles of yoga that are deeply restoring.  We’ll combine meditation, breathing exercises and movement, with an emphasis on breath and awareness.
Yin yoga is the yoga for the joints.  It helps improve flexibility, strengthen and lubricate joints.
Restorative yoga is the yoga for the nervous system.  We learn to slow down and switch from “doing” to “being”, while we open the body with fully supported, passive stretches.

Benefits:
– improved awareness, mental and physical strength, flexibility, balance
– increase activation of the parasympathetic nervous system – decreased stress-response
– feeling renewed and restored

Day / time:
Every Wednesdays. 10am-11:30am

Fees:
First class free trial.
$25/drop-in, $110/ 5 classes(continuously).

Register Empower Yoga

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Tao Sangha Healing Centre Toronto
375 Jane St, Toronto
ONTARIO M6S 3Z3
416-925-7575
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