IYENGAR YOGA with Mieko Nakamura
Every Monday Evening from 7 pm ~ 8:30 pm and Tuesday mornings 9:15 am ~ 10:45 am.
This class is about feeling and understanding yourself, and adjusting alignment. It is not about how flexible you are or about working up a sweat, although it is a challenge.
An almost semi-private class, limited to 8 people. Please call 416-925-7575 to register or for more information.
Fees: 4 classes $77 (tax included),
Drop-In $22 (tax included)