Every Monday, Wednesday, and Friday 8:00 – 9:00am
Participants learn spiritual health practices to relieve stress, develop self-awareness and cultivate a calm responsibility for your own state of heart and beyond. Experience how we practice changes how we live. Practices include: Heart practices, Meridian Yoga practiced individually and in pairs, Renki – energetic moving meditation, and Seated Ki Breathing Meditation. Each day we will study and practice with a different theme, such as gratitude, humility, giving heart.
At Tao Sangha Healing Center, 2330 Willard Ave. at Ohio Ave Entrance.
At Hudson Park (at Hudson and Lakeland Ave.) in spring and summer unless weather is too wet or cold.
Best to always RSVP.
Instructor: Annie Bachmann
The suggested fee is $4/day, $10/week, $30/month
Everyone is Welcome!
Tao Sangha Healing Center Madison
2330 Willard Ave. Madison, WI 53704