Every Monday, Wednesday, and Friday 7:30 – 8:15am
At Hudson Park (at Hudson and Lakeland Ave.) unless weather is too wet or cold.
Otherwise at the Tao Sangha Center…
Participants who attend this drop-in class can learn spiritual health practices overtime that relieve stress, develop self-awareness and cultivate a calm responsibility for your own state of heart and beyond. Practices include: Heart practices with a different theme each day, Meridian Yoga practiced individually and in pairs, Renki – energetic moving meditation, seated meditation. Each day we will study and practice with a different theme, such as gratitude, humility, giving heart.
Instructor: Annie Bachmann
The suggested fee is $4/day, $10/week, $30/month
Everyone is Welcome!
Tao Sangha Healing Center Madison
2330 Willard Ave. Madison, WI 53704