IYENGAR YOGA with Abha Humeniuk
Tuesday morning at 10:00 – 11:30 am.
This class is about feeling and understanding yourself and adjusting your alignment. It is not about how flexible you are or about working up a sweat, although it is a challenging class.
An almost semi-private class, limited to 8 people. Please call 416-925-7575 to register or for more information.
5 class pack $122 (Valid for 3 months)
10 class pack $210 (Valid for 6 months)
– All prices include tax (HST)
– The period of validity begins from the first date of attendance.
How does Iyengar Yoga differ from other styles of yoga?
The Iyengar method develops strength, endurance, and optimal body alignment, in addition to flexibility and relaxation. The Iyengar method develops self-awareness, intelligent evaluation, and profound inward reflection. Standing poses are emphasized at the beginning to build strength and ease of movement, increase general vitality, and improve circulation, coordination, and balance. Postures for deep relaxation are also introduced from the beginning. Gradually, sitting and reclining postures, forward bends, inversions, backbends, twists, arm balances, and flowing sequences are introduced.